According to Ayurveda, Amla or Indian Gooseberry is known as a powerhouse of nutrients. Rich in Vitamin C, it helps boost immunity and metabolism. Amla is also known to bring equilibrium in the three doshas of the body: Vata, Pitta & Kapha. Since ancient times, Amla has been used as a rejuvenator.
3-4 pieces a day or as advised by the physician.
Store in a dry place at room temperature. Away from direct sunlight. Do not refrigerate.