Ayurveda is an ancient system of medicine that originated in India and has been practised for thousands of years. Ayurveda is based on the principle of balancing the three doshas (vata, pitta, and kapha), which are the vital energies that govern the physical, mental, and emotional aspects of a person. Ayurveda also uses various natural remedies, such as herbs, spices, oils, massages, yoga, meditation, and diet, to prevent and cure diseases.
One of the most popular and effective ways to use Ayurveda for your health and wellness is to consume herbal juices. Ayurvedic Herbal juices are made from fresh or dried herbs that are extracted in water or other liquids. Herbal juices are rich in antioxidants, vitamins, minerals, enzymes, and phytochemicals that can boost your immunity, digestion, metabolism, detoxification, and rejuvenation. Herbal juices can also help you balance your doshas and restore your harmony with nature.
In this blog, we will introduce you to four of the best Ayurvedic herbal juices that can help you achieve a healthy lifestyle. These are:
Aloe vera is a succulent plant that has been used for its healing properties since ancient times. Aloe vera juice is made from the gel-like substance that is found inside the leaves of the plant. Aloe vera juice has many benefits for your health, such as:
To make aloe vera juice, you need to cut a fresh aloe vera leaf and scoop out the gel. Then, you need to blend the gel with some water or any other liquid of your choice. You can also add some honey or lemon juice for extra flavour. You can drink Ayurvedic Herbal Aloe Vera Juice daily in the morning on an empty stomach or before meals.
Arjuna garcinia juice is a combination of two powerful herbs: arjuna and garcinia. Arjuna is a tree that grows in India and has been used for its cardiac benefits since ancient times. Garcinia is a fruit that grows in Southeast Asia and has been used for its weight loss benefits since modern times. Arjuna garcinia juice has many benefits for your health, such as:
To make arjuna garcinia juice, you need to boil some arjuna bark in water for about 15 minutes. Then, you need to strain the liquid and add some garcinia extract or powder. You can also add some honey or stevia for extra sweetness. You can drink Ayurvedic Herbal Arjuna Garcinia Juice daily in the morning on an empty stomach or before meals.
Triphala juice is a mixture of three fruits: amalaki (Indian gooseberry), haritaki (chebulic myrobalan), and bibhitaki (belleric myrobalan). Triphala juice is one of the most popular and versatile Ayurvedic remedies that can benefit almost every aspect of your health. Ayurvedic Herbal Triphala Juice has many benefits for your health,
To make triphala juice, you need to soak equal amounts of the three fruits in water overnight. Then, you need to blend the fruits with the water and strain the liquid. You can also add some honey or ginger for extra flavor.
Amla juice is made from the Indian gooseberry, which is one of the richest sources of vitamin C in nature. Amla juice has many benefits for your health, such as:
To make Ayurvedic Herbal Amla Juice, you need to wash and chop some fresh amla fruits. Then, you need to blend them with some water or any other liquid of your choice. You can also add some honey or mint for extra flavour.
Ayurvedic herbal juices are a great way to use the power of nature for your health and wellness. They can help you achieve a healthy lifestyle by improving your physical, mental, and emotional well-being. They can also help you balance your doshas and restore your harmony with nature. You can easily make these herbal juices at home with simple ingredients and enjoy their benefits. We hope you enjoyed reading this blog and learned something new today. For more information contact us today!