How to change your life with Health Habits as told by Maharishi Sushruta

Ayurveda is an ancient Indian system of medicine that has emphasized the importance of health and happiness to our lives. Maharishi Sushruta, who is known as the great Vaidya of Ayurveda, has explained the health rules in detail in his 'Sushruta Samhita'. These rules and habits help us to achieve satisfaction and happiness through a healthy lifestyle.

In this article, we will discuss about the health rules of Maharishi Sushruta given in Sushruta Samhita and see how we can change our life by adopting these rules.

Outline:

1. Yoga and Pranayama:

Yoga and Pranayama are important for enhancing mental and physical health. Yoga is a set of exercises and asanas that provide us with physical balance and flexibility. Pranayama incorporates special breathing techniques, which purify our respiratory system and stabilize the mental state. Practicing yoga and pranayama daily keeps us strong and healthy.
 

2. Diet and Hydration Habits:

Diet is very important for our body. The Shushruta Samhita describes different types of diets such as sattvic, rajasic, and tamasic diets. A sattvic diet includes fruits, vegetables, grains, and natural foods that nourish us. Along with this, it is also necessary to drink enough water to keep our body naturally hydrated.
 

3. Importance of Sleep and Rest:

Sleep and rest are extremely important to health and productivity. It helps in restoring and re-energizing our body. According to Sushruta Samhita, the duration of sleep and certain rules of sleep should be followed such as time limit of sleep, cleanliness of the body before sleep, and creation of picturesque and calm atmosphere.
 

4. Hygiene and Bathing Habits:

Hygiene and bathing are essential to health and safety. We should take bath regularly and take care of cleanliness. The Sushruta Samhita describes various types of bathing, such as time limits for bathing, checking the temperature before bathing, and taking a regular bath.
 

5. Meditation and Mental Peace:

Meditation and peace of mind are essential for life. Meditation calms the mind and makes the mental state happy. In addition, practicing introspection, goodwill, and a positive outlook are also important for mental peace and happiness.
 

6. Rules Related to Nature:

Being in touch with nature is beneficial for our physical and mental health. Its importance has been explained in Sushruta Samhita and information about different types of natural laws has been given. For example, practicing yoga regularly at sunrise and sunset, taking walks in the woods, and getting in touch with the natural elements.
 

7. Regular Medical Check-ups:

Regular medical check-up is extremely important to monitor the health status of the body. We should have regular medical check-ups so that we can identify our problems in advance and avail proper treatment in time. Apart from this, it is also necessary to consult an Ayurvedic doctor so that our physical and mental health can be taken care of.
 

8. Sushruta's rules for children:

Caring for the health of children is important for their development and their future. A healthy and effective health-oriented lifestyle makes children healthy, happy, and prosperous. Here we will look in detail at some important health related discussions that are important for the health of your children.
 

• Diet: It is essential to provide nutritious diet to the children. They should be given a balanced diet that includes adequate amounts of protein, nutritious vegetables, fruits, grains, and milk. They should be kept away from outside junk food and processed foods.
   
• Be Active: Children should be encouraged to be active. They should be motivated to take up regular exercise and sports which promote their physical development and mental health.
   
• Full Sleep: Sleep is essential for the development of children. They should make a habit of getting enough sleep every day. Sleeping on time improves their physical development and maintains their mental freshness.
   
• Hand washing: Children have been taught to wash their hands for centuries. It helps in preventing diseases. Force all members to wash hands and promote cleanliness.
   
• Education: It is very important to explain health related information to children and motivate them to lead a healthy lifestyle. They should be educated about healthy diet, healthy habits, and Ayurvedic related things.

Taking care of the health of children is extremely important for their future. For this, we should inculcate in them the habit of eating nutritious food, being active, getting enough sleep, washing hands, using Ayurvedic medicines, and providing health related education. All these measures will help in improving their health and give them an opportunity to lead a healthy, happy and prosperous life.

Conclusion:

In short, the health rules mentioned by Maharishi Sushruta in Sushruta Samhita can play an important role in our lives. We should try to live a healthy, prosperous, and happy life by adopting these rules. It will improve our physical health and also promote our mental and spiritual health. Therefore, we should pay more attention to the guidance of Sushruta Samhita and try to adopt a healthy lifestyle.